Yoga Classes Scotland
Weekly Yoga Classes
Weekly Classes:
Tuesday - Pranayama Online (weekly)
6:45-7:30 am BOOK
Wednesday – Yoga Therapy class (in person)
9:30am - 10:30am
Mclintock Hall , Balfron
Friday – Ashtanga led class (in person)
9:30am - 10:45am
Killearn Kirk Hall, Killearn
In person classes above are £15 drop in. Online Pranayama classes are £15
Look out for Workshops in Glasgow, Edinburgh and London.
8TH DECEMBER RECHARGE - Balance body and Mind - online , on zoom - recorded for future replay sessions - lots of invaluable tools to keep you strong and energised for the festive season and beyond…. BOOK NOW
It is very easy to lose the balance in self-care. This workshop has practical sessions and theory to empower you to be resilient to your stress and fatigue. Bring back a feeling of calm and balance.
Session 1 : Slowing down and bringing our nervous system under our control. methods of Breath to Balance - Mantra - Asana and Deep Relaxation.
Session 2 : theory on self care - tools to make you more resilient and less fatigued.
Session 3: Tratak and Om - an ancient cleansing technique to clear and reset mind
Contact me to book a personal or private group session
1-2-1 Sessions with Siobhan can be arranged during the week online . These can be arranged for corporate group sessions within the UK. Siobhan is also open to taking Breath work workshops outside of the UK.
The sessions are invaluable for groups as part of wellness and stress management. You can come me or I can also arrange to come to you!
Educational talks can also be provided for company’s wishing wellness education for their staff wellness programme.
For online 1-1 you can arrange a time that suits you
For corporate groups please email , so we can arrange a discussion prior to booking
May this journey in life bring you an inner happiness and growth….. always.
Siobhan
“I have been attending yoga classes at Prana for Life for some time now Siobhan is a wonderful teacher, she takes time to explain & demonstrate the poses & also explains the benefits of them & the theory behind them. The maximum of 5 in a class makes it like a one to one situation. I thoroughly enjoy my classes & look forward to them.”
– Brenda Smith
