Close-up of a person practicing yoga, sitting in a cross-legged position with their hand resting on their knee, on a yoga mat with a neutral background.
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A badge with a decorative border featuring multiple overlapping geometric shapes. The text in the center reads "AYC CYT LEVEL 3" in bold letters.
Logo for Yoga Alliance Professionals featuring a black silhouette of a person in a yoga pose on a yellow circular background with white text around the circle reading 'YOGA ALLIANCE PROFESSIONALS TRAINER PRO'.
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Take control of your health and start living a life you choose

Prana-yoga therapy, targeted to your specific needs, can get your health, and your life, back on track.

Dealing with stubborn, persistent health issues is debilitating and exhausting. Your work suffers, your leisure time isn't fulfilling, and it can even affect your relationships with the people you love. You can feel like you've lost your energy and enthusiasm for life. Like you've lost your spark.

Stress & Anxiety / Heart Health Regulation / Digestive Health / Mental Tension / Disregulated Eating Patterns / Social Anxiety / Brain Fog & Difficulty Staying Focused / Auto-Immune Disorders / Musculoskeletal Pain & Alignment / Low Mood & Depression / Sleep Issues / Fatigue & Burnout / Peri-menopause & Menopause / Pre-Natal Care / Weight Management /

Stress & Anxiety / Heart Health Regulation / Digestive Health / Mental Tension / Disregulated Eating Patterns / Social Anxiety / Brain Fog & Difficulty Staying Focused / Auto-Immune Disorders / Musculoskeletal Pain & Alignment / Low Mood & Depression / Sleep Issues / Fatigue & Burnout / Peri-menopause & Menopause / Pre-Natal Care / Weight Management /

SCHEDULE A FREE CONSULTATION NOW

Targeted prana (breathwork), Ayurveda and yoga therapy can help you get your spark back. Your health and your situation are unique: one size doesn't fit all. Together we'll design the best solution to address your needs, help you stop suffering, and get you back to enjoying life again.

Video
In-Person
Group
1-2-1

Treatments
that target your
specific condition and health needs

Solutions
designed to suit
your lifestyle and schedule

Breath Master & Ayurveda Practioner (Kdham lineage), YA 500, YAP Pro & Yoga Therapy School, AYC Yoga Therapy School, FHT Training Centre 

Siobhan Fitzgerald

Over almost 30 years as a qualified therapist I've guided thousands of people from all ages and backgrounds towards finally taking control of their health. My therapies are rooted in principles that are thousands of years old - but backed up by the latest research in neuroscience. I've lectured at Universities on Integrative Care, Anatomy, Physiology and Human Pathology, been featured in magazines, newspapers and academic journals, podcasts and radio and written a bestselling book on Prana breathwork. Every year I visit the Kaivalyadhama Yoga Research Institute in Pune, India to intensify my own knowledge and practice.

  • "I met Siobhan initially for help with a calf muscle (which she fixed very quickly ) but what followed was a broader conversation about diet, lifestyle and daily practices. As a result of some minor changes in my life, I’ve lost weight, my energy levels have soared and my quality of sleep has improved."

    Michael, 54, Financial Advisor

  • "Siobhan has encouraged me and my ageing body to get into yoga positions that I thought years of having Parkinson’s had ruled out. I’m feeling SO much better."

    Daphne 76, Retired

  • "It’s been 10 days since our sessions, and I’ve been consistently practicing the morning routine you guided me through. I can truly say I feel a noticeable difference — calmer, more grounded, and with a much more regulated nervous system."

    Danka, 31, Teacher

  • "I was skeptical about trying these kind of treatments, but nothing else was working for my insomnia - and I was utterly sick of constant fatigue during the day. Siobhan's approach was practical and pragmatic, and started making a difference pretty much right away. Having daytime energy and getting a good night's sleep has honestly transformed my life for the better."

    Douglas, 44, Editor

  • "Acne on my face was harming my confidence and my attitude towards social activities; a real struggle for me as a bubbly person. After a taster session and discussions with Siobhan we worked through a structured programme of breathing techniques and yoga sessions focused on regulating my nervous system, gradually progressing to more advanced techniques. After completing the course, they’ve now become a consistent part of my daily routine. Overall, I feel much clearer and more in control thanks to Siobhan’s guidance."

    Kieran, 21, Student

  • "I came to one-to-one yoga therapy with Siobhan at a time when my back was in significant pain. There was a lot happening in my life, and I could feel how it had settled into my body. I had very limited movement and periods where I was almost immobilised, which felt both overwhelming and exhausting. I was nervous about joining a class, which is why I chose to work one-to-one. I went from recurring, debilitating pain to being pain-free. Even now, many years later, I still return to those movements when I feel tension building. "

    Nicola, 35, Teacher

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OR SCHEDULE A FREE CONSULTATION NOW

Every consultation is confidential.
Group sessions are held at Namrata Wellness Centre, Main Street, Balfron
Video sessions are live video calls, all you need is a comfortable space and a laptop or tablet.