Functional Breath Work and Level 1 course - In Person- 19th & 20th September 2026

WHO IS THIS COURSE FOR?

This course is for anyone who already has some intuitive body or breathwork skills. It is extremely beneficial for NHS workers in respiratory health, Physiotherapists, Cranio Sacral Therapists, Remedial Massage Therapists and anyone who works with trauma patients and is looking for more ways of helping regulate a patients breathing fast.

WHAT WILL WE BE DOING?

The course takes us though a series of practical applications in the form of 8 highly effective staged exercises which gradually release the fascia or stuck-ness around the lungs. The course uses hands on applied stretch techniques unique to a famous American Lung and breath specialist known as Dr Breath - ‘Carl Stough’ his work with American Olympians, Hospital Patients suffering from respiratory diseases and Actors, singers and musicians changed lives. This course expresses these tools through applied mechanisms of stretch in fascia release, sound therapy and breath work techniques. The results are profound and lasting.

This course runs from my studio working on beds in pairs - the course is limited to eight people at any one time - from this small group we can work deeply and more personally. 10am -5pm both days.

The cost for this course is £550.00

Please contact me for more information or to book and suitability

Prescriptive Breath work - Yoga Teacher’s Course - Level 1 - Online Course

Running online, 16th Oct, 20th Nov and 11th Dec 2026!

6:30 pm - 9 pm

Plus 8 weekly development classes online Monday 19th October to 7th December 2026

WHO IS THIS COURSE FOR?

This course is for yoga teachers wishing to understand in much more depth about these traditional Yoga 4th and 5th limb practices and have confidence to teach to your students!!

WHAT WILL WE BE DOING?

This course steps you through Preparations, to clear chakra blockages and set up the mechanics of correct breathing using a system the pelvic diaphragm and other key organs, something most other breath work completely misses out on and why we often try and do not feel much of a change. It will in essence get you to feel that change very quickly and encourage you to want to keep it going. It will be run as a 3 part course as this gives an immersion and enough for the student to grasp each practice and work with the concepts for 4 weeks before the next stage, time to learn its techniques and salient features, each of its benefits for health and wellbeing for both the spiritual and physical benefits, we have key focus areas and progression. These will be part of the course. By the end you will have a thorough understanding and confidence in the deeper layers of Prescriptive Pranayama practices of Yoga Therapy.

This is a journey, like ancient wisdom states is where we tame the breath and mind like a lion….slowly! Each step we add, building a practice that will stay with us and last a lifetime.

The practices that are being taught come directly from a 100 year old lineage of the science and approach to breath work and Yoga Therapy that has the approach and formula right and consistently transforms people’s lives for the better!!

The formulas facilitate and give real time structure to allow us to teach beginners how to fully connect to and access their own breathing. Enhance and change their lifestyle habits and how they live a much more joyful life.

This is how I help people change. From 28 years of dedicated study, and two decades of travel to India and source, plus a three year Intensive on Yoga Therapy at the source of a great lineage. These sessions really give you everything you need to understand the power and progression of daily living with a prescription of breath, diet and movement unique to each persons body type.

Pranayama is an authentic approach to breaking habits that may have been with you for a lifetime, and slowly releasing the old patterns and ways in the nervous system.

Transform your teaching and your own practice and immerse in an amazing journey!

Dates for this course

October 16th

November 20th

December 11th

Over 3 intensives our immersion with continuing education has 8 online weekly support classes

Investment: Early Bird pay in full fee before 30th July 2026 £480

£550 from August onwards

Online attendance makes it possible from anywhere - the fee can be paid in instalments - THIS COURSE IS FULLY ACCREDITED BY YAP and AYC

PRICE INCLUDES:

All Training to become a Prescriptive Pranayama Therapist

You grow your practice for life!!

What else can I tell you? 

We learn Authentic , Traditional , Science based Pranayama ....

• Access the muscles responsible for breathing and free tension and deep set emotions

• Lowers cortisol levels in the body by a considerable amount!

• Regulates Blood Pressure

• Changes the cells nature

• Eliminates fatigue

• Enhances complexion

• Improves sleep

• Stabilizes cravings for food and sugar

• Relieves tension in the head and headaches

• Balances hormones for all ages

• Improves digestion

• Eliminates constipation

• Removes toxic waste from the cells

• Improves the physiological conditions in the body

• Improves the psychological conditions in the body

• Improves the physical body

• Regulates the limbic system

• Greatly improves control over Anxiety, Fear, Anger, Overthinking, Stress

• Promotes and increases Clearer thinking

• Improves Immunity

• Cleanses the lungs and increases tidal volume

• Removes congestion and phlegm conditions from the body

• Preparation and engagement for Kumbaka , the ability to use breath retention safely.

• Reverses ageing in the cells…… and so much more!

• Also watch out for my professional training videos coming soon and available for download !!

• All fully certified YACEP

• WE WILL HAVE IN FEEDBACK FOR ALL PRACTICAL SESSIONS

• BRINGING MORE PEOPLE TOGETHER THROUGH THE BREATH

  NOT SURE? - Why don’t you book a call with me and have time to ask questions

• Please email siobhan to book your space and receive a link - to join the sessions