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A how-to guide on Pranayama: Expert Guidance on Ancient Breathing techniques
This course gives expert and science-based guidance on the correct application and technique ancient breathing techniques of Pranayama.
A how-to guide on Pranayama: Expert Guidance on Ancient Breathing techniques
This course gives expert and science-based guidance on the correct application and techniques of ancient breathing techniques of Pranayama. It gives you the knowledge and insight into how to perfect your own practice and also, as is very seldom used, five key preps to get your system ready to accept breathwork. We as teachers and practitioners alike need to have tools that help us access the breathing that we find difficult at times, and these videos put things in order to follow for greater understanding of each practice and create greater success and growth.
What you’ll learn
Meet your instructor
Siobhan Fitzgerald
Siobhan has practised these ancient breathing techniques daily for the past 20 years. It has completely transformed her body and mind from where she started her journey. It is the tool she will always revert to as the one with instant positive effects on her mental and physical well-being.
She is certified to teach these ancient practices under a well-established lineage, with 100 years of science-based evidence to back its findings on the correct approach to using Pranayama in day-to-day life. Siobhan has cured many ailments and traumas using the wisdom and guidance of these wonderful and transformative health-giving practices.
Watch this promo video about the course
Brand New Course
☆
Brand New Course ☆
A how-to guide on Pranayama: Expert Guidance on Ancient Breathing techniques
This course gives expert and science-based guidance on the correct application and technique ancient breathing techniques of Pranayama.
