Ayurveda Lifestyle counselling that takes how you feel to the next level and beyond!
Transform and make a change that is right for you!
We don’t just make
a plan ,
we actively work on
the journey together!
Prana IS essential for Life -
Get on top of the stressors in your life - and beat them!
Commitment to your own wellbeing is priceless.
Having excellent support tools is a true sign of what ancient sciences can achieve in a modern world.
It is a methodology that wins over the body systems and always changes how you feel by great margins!.
Ayurveda is fast becoming the best way to live life !
Ayurveda Balance - has many tools and removes many of the challenges we face in ourselves. Todays modern living is so fast and we are not resilient. I help people find BALANCE.
As someone who has had to work really hard over decades, to get to how I feel in myself today I take YOUR wellbeing seriously.
I believe there are so many daily habits we have that look fine on the outside, but may be the cause of your discomforts on the inside.
The tools I use are steeped in authentic Ayurvedic traditions and adapted but never diluted for modern living and re-setting the system.
Vital to change, is Yoga, Digestion, Breath work , which in my opinion is absolutely mandatory to transformation and we do all of this together, from a base to build a strong resilient practice and nervous system.
I have devised a plan which will last you today and beyond to reset your system.
We talk about your needs, your goals and your vision of where you would really like to be and feel into these areas of your life to give you a daily practice and routine to keep you balanced.
Over time it sets into the cellular makeup and becomes irreversible.
Used for offsetting stress, anxiety, fears and other strong emotions like anger and weepiness.
Defeated by fatigue, lack of clarity and direction, focus at work and confidence?. .. Not once you feel what these methods do for you.
We walk through a plan and give you a tool box for life.
If there is one thing I know it is that these are transformative changes.
Working with me will be THE BEST investment you can ever make to transform your life into one that fully embraces who you are and brings out all your greatness!!
Get back your balance. The power is in the now!
So that your MIND - BODY changes for the better!
The main areas I give a strong focus to:
Eating disorders and other Negative pattern behaviours
Stress in the body is eliminated
Heart health is improved including heart variability rate ( a game changer for coping with stress)
Hypertension - tools to reduce BP immediately!
Digestive health - ( a healthy gut equals a healthy and calm mind)
Confidence - just by taking the practice program offered
Clarity and Focus - highly effective techniques to give real time direction to your life
Weight management - all my practices re-set the metabolism and correct weight naturally
Anxiety and depression - this is the most transformative area for people - reset the neuroplasticity and feel permanent change
Joint and bone pain or mobility - learning to move keeps joints younger the effects are long lasting improvements
Managing Immunity disorders - Ayurveda is an amazing and extremely intelligent tool for immunity
Combatting Fatigue - many tools to address modern day burn out and hormonal flux
LEARN TO DEVELOP - A stronger immune system, lower pulse rate, lower blood pressure, balance blood sugar levels, be less anxious, lighter , happier mood, proud and confident in your own body, performance clarity at work, better relationship to self, better awareness of yourself and others, healing, rest time, better sleep, improved skin conditions, stronger transformative system.
Being at the helm of your life!
“I met Siobhan initially for help with a calf muscle ( which she fixed very quickly ) but what followed was a broader conversation about diet, lifestyle and daily practices.
She encouraged me to think about nutrition and the extent to which more plant based food in my diet would be helpful. She also highlighted the benefits of yoga which has led to daily stretches to help prevent muscle strains that might otherwise rear up when running.
Thanks also to Siobhan for passing on her wisdom about “ayurvedic lifestyle” As a result of some minor changes in my life, I’ve lost weight, my energy levels have soared and my quality of sleep has improved!
Thank you Siobhan
”
“Clients working on my “Breath Code” practices and coming from a state of high Anxiety into calm......
I notice that when I do the preparatory practices, I feel more regulated than the days I can’t fit them in. I still feel my nervous system hasn’t settled but I can tell the pranayama is having an impact. ”
“Dear Siobhan, I hope this message finds you well. I just wanted to share a little update and extend my heartfelt thanks.
It’s been 10 days since our sessions, and I’ve been consistently practicing the morning routine you guided me through. I also continue to eat kitcheri and have been enjoying a quinoa pudding with cooked carrots and apples. I can truly say I feel a noticeable difference — calmer, more grounded, and with a much more regulated nervous system. I’m truly grateful for the tools and insight you shared.”