PRANA for Life .... we strive to enhance this energy so it may flow freely....
Welcome to my Page.
My name is Siobhan. I want you to discover and feel some or even all that I have experienced through YOGA and find a formula of Yoga that suits you .
I have experienced Yoga far and wide in its various forms for over 25 years and my own practice is a daily one. I focus hands on "one to one" tuition in Balfron, Stirlingshire and teach sessions monthly in Glasgow.
My main drive now is in teaching workshops around Scotland's great Yoga Studios and lecturing on recognised teacher trainings like Classical Yoga School Scotland .
My specialism is in Pranayama, the breath and the fourth limb of Yoga. I teach Hatha Yoga therapy, Ashtanga Yoga and Pre- natal Yoga.
I have been lucky enough to have some famous guests ask me for Yoga over the years like Jack Black (Actor, Pop Star "Tenacious D") Russell
Brand (Actor and Comedian), Billy Boyd (Actor "Lord of the Rings"and pop star "Beecake", Gerry McCulloch (Sports reporter/commentator) and have been a star guest on Radio Scotland's Fred McCauley show.
I am an Ayurvedic therapist specialising in traditional Eastern Ayurvedic massage and run a training college (see massage training). I travel to India regularly for ongoing study working with scientists, doctors and researchers at the top of their field and graduated with 3 years of intensive study in this field and 17 years with my breath master. I can help your growth on a Yoga path that is right for you.
I am offering our first teacher Training year next year 2022..... it is a Yoga Therapy teacher training to give you the tools to address disease patterns in the body and know exactly what works for each category .....that way we can focus more on applying a tool box to each individual and its variations.....it will give more confidence to Yoga teachers who want to do much more than just teach a class, meaning they can do deeper and more personalised work with individuals.
This YouTube Video with Merchant City Yoga .... is an explanation of my take on the breath and how Pranayama works in the Yogic system.
Yoga rests the mind and body from the outside world ....... it helps us to heal and be strong.....
This website is for tuition and training in Pranayama and Ayurvedic massage. For classes and appointments please visit our collective studio NAMRATA , which is in Stirlingshire, UK .