PRANA  for Life  .... we strive to enhance this energy so it may flow freely....

Welcome to my Page.

My name is Siobhan. I want you to discover and feel some or even all that I have experienced through YOGA and find a formula of Yoga that suits you .

I have experienced Yoga far and wide in its various forms for over 25 years and my own practice is a daily one. I focus hands on "one to one" tuition in Balfron, Stirlingshire and teach sessions monthly in Glasgow.
  My main drive now is in teaching workshops around Scotland's great Yoga Studios and lecturing on recognised teacher trainings like Classical Yoga School Scotland .

My specialism is in Pranayama, the breath and the fourth limb of Yoga. I teach Hatha Yoga therapy, Ashtanga Yoga and Pre- natal Yoga.

I have been lucky enough to have some famous guests ask me for Yoga over the years like Jack Black (Actor, Pop Star "Tenacious D") Russell
Brand (Actor and Comedian), Billy Boyd (Actor "Lord of the Rings"and pop star "Beecake", Gerry McCulloch (Sports reporter/commentator) and have been a star guest on Radio Scotland's Fred McCauley show.

I am an Ayurvedic therapist specialising in traditional Eastern Ayurvedic massage and run a training college (see massage training).  I travel to India regularly for ongoing study working with scientists, doctors and researchers at the top of their field and graduated with 3 years of intensive study in this field and 17 years with my breath master.   I can help your growth on a Yoga path that is right for you.

I am offering our first teacher Training year next year 2022..... it is a Yoga Therapy teacher training to give you the tools to address disease patterns in the body and know exactly what works for each category .....that way we can focus more on applying a tool box to each individual and its variations.....it will give more confidence to Yoga teachers who want to do much more than just teach a class, meaning they can do deeper and more personalised work with individuals.

​Yoga rests the mind and body from the outside world ....... it helps us to heal and be strong.....

​MY next retreat ..... Click here!

This website is for  tuition and training in Pranayama and Ayurvedic massage.  For classes and appointments please visit our collective studio NAMRATA , which is in Stirlingshire, UK . 
Fully accredited training with a pulse ..... one that will be considerably lower and calmer after the progression on this wonderful Breath Therapy Journey.
This Teacher training in YOGA PRANAYAMA 200 HOURS Yoga Alliance will commence in May 2022.

It will be the first of its kind in the UK.  Most Yoga Trainings still focus on Asana or physical practices.....we will still be doing this ..... however the blend is more unique.  A fusion of Hatha Yoga Therapy, Pranayama.....and a very detailed and in depth study of breathing practices for all modern disease, Philosophy , Neuro-science, Ayurveda and how to treat and diagnose Dosha through these teachings.  We have guest lecturers throughout the course who are at the very top of their field in the key areas listed in our modules they will be with us on this journey as we grow together.

The first session will be 21st & 22nd May 2022.  This session will be longer. This is to integrate certain practices going forward. The 2nd to 15th Immersions will take place 1 weekend per month..... for a period of 10 months.....this will be followed by a period of study and a weekend of exams.  During these 10 months there will be an opportunity to travel to Portugal  and observe and embrace all elements of the course on a 5 day therapy retreat ( this is not compulsory but a wonderful opportunity and can be integrated into the cost of the course with flights at the students additional cost). Students will also be assessed throughout the year and given goals each month.

We will be basing the course in a beautiful dedicated Yoga space in Glasgow's West end.....  lectures included will be from experts in their own field of Neuroscience, Eastern religion, Ayurvedic physicians and Breath masters who live in opposite sides of the world.  This way we can unite everything and grow together a beautiful and very unique programme. Lectures that happen online will be recorded so they may be watched again.  All materials will be available for the lifetimes of the course and can be downloaded and saved. Journals, Handbooks and presentations will be sent direct to the student.

Modules will address the following key areas:
Yoga science - (a look at the evidence)- An understanding of neurology and the impact Yoga Breath work has on the mind
Pranayama - from a core level of its practices and principles - to an established practice and understanding by the Yoga Teacher themselves
Breathwork - looking at other world influencer's and techniques used in the Breath coaching Industry
Ayurveda - The laws of this ancient science and how we to use diagnostics to establish a body type (Dosha)
Kriyas, Klesha, Kosha's - The three K's which rule how we cleanse, think and operate
Diet - a key to growth and developing an effective yoga therapy practice and a healthy way to balance the system and detox
Philosophy - roots and belief system of Yoga therapy which are needed more than ever today by the West
Ashtanga - a fresh look at the eight limbs of Yoga and Patanjali's sutras v's Yoga Hatha Pradikipa
Asana - Practices of Hatha Yoga and internalising movement and breath for a therapeutic effect in aiding the relief of common Physical and physiological diseases
Pathology - common pathologies of the western world Allopathy treatment versus Yoga Therapy
Anatomy - In depth - structure and function of the skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive and lymphatic system in relation to the impact Yoga Asana and Pranayama have on each system.
Mantra - enhancing our respiratory system, our nervous system our spirit and our soul along with the origins, meanings and reasons behind why the use of sound in any Yoga class is an invaluable tool.
Total Course cost is £2500, Early Bird cost £2150 ( booked at least 3 months prior to course commencing)

Over my own 30 years in therapy work and 25 years as a Yoga student and then a teacher I have taken the most valuable parts of my experiences and learning and my love of the breath to bring you this beautiful learning journey with me.  The Guest teachers have been major influencers on my path and have made a huge impact on my learning and growth.  I bring them in to do the same for you. Places will be limited and a full questionnaire will be required to be submitted prior to being accepted onto the programme.
Welcoming all enquiries which can be submitted through the contact page
Siobhan

 ** More details and all dates and breakdown of modules will be announced soon **

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