Beautiful location in the heart of Loch Lomond , Scotland
Retreats to completely restore and reform your way of life!!
The retreats we run are a deep dive into a journey that begins with you. learning how to really connect to yourself, your feelings, your breath, your body and your life and thoughts. The time we spend together is a valuable detox of the body and mind. leaving you completely calm and rejuvinated and with tools to take home with you that we hope last a lifetime…..or indeed until we meet again.
Dates for Retreats in 2024 @ Cashel retreat center Loch Lomond.
6th, 7th & 8th September 2024 - 3 day Detox, Yoga, Pranayama and Ayurveda Retreat.
Investment: £545 Single room, £495 sharing or £295 (with own accommodation / local residents). Cost includes All meals, Yoga therapy, Educational talks on Ayurveda, Swimming and Accommodation. Transport can be arranged from Glasgow Airport or local train station at Balloch or Milngavie at an additional fee.
Both retreats will be run in a beautiful converted Hay barn in the heart of Loch Lomond. The beautifully converted Farm Houses and Bothy are the accommodation for the weekend and all fresh food is homemade and with an Ayurvedic nature.
There is a private beach located beside the retreat centre sole use for residents to take a private swim or just walk the beautiful beach or sit on or near the shore.
Daily programme includes morning Kriya or cleansing practices (optional), Yoga therapy session, Breathwork session and Relaxation session.
Breakfast and downtime.
Lunch
Afternoon Yoga session with Breath work and Deep restorative Nidra
Educational talk on Ayurveda
Dinner
Meditation before bed including traditional Tratak.
NB. All sessions are intended to rejuvenate, restore, ground, replenish, calm and detoxify our systems. Aiding better digestion, breathing, energy levels and blissful mind. Addressing Neck pain and Back Pain each day.
Techniques used are from an age old lineage, spanning a century of research and so the quality of the Yoga on this retreat is more specific to our needs than generalised, more impactful and lasting and with holding a space we can unravel from the stresses our body carries on a daily basis.
The afternoon talks are directly from Ayurvedic self care principles and tools to take away with you for a more beneficial way of life, the way we look at lifestyle is very unique compared to the western culture and very well taught to make it easy to understand and follow.
The whole experience should have you feeling your wellbeing , body and mind, have been enhanced and you feel much released from the stresses and strain of modern day living. In these surroundings alone you feel uplifted and free.
Siobhan shares all her wisdom in her teachings and makes the retreats accessible for beginners and advanced Yoga practitioners alike.
Some Pics of Accomodation at Retreat
