Pranayama online CPD Course 2024
This course steps you through Preparations, The Sat Kriya and the traditional eight Pranayama and into Pratyahara and Meditation. It will be run one Tuesday evening per month for 2.5 hours and over 12 sessions. This gives the student time to grasp each practice and work with it as a stand alone practice, time to learn its techniques and salient features, each of its benefits for health and wellbeing for both the spiritual and physical aspirant, we have key focus areas and progression. These will be part of the course. By the end you will have a thorough understanding and confidence in the deeper layers of the 4th and 5th limb of Yoga.
This is a journey, like the Hatha Pradikipa states where we tame the breath like a lion….slowly! Each month we add, until we have a practice that will stay with us and last a lifetime.
The practices that are being taught come directly from a 100 year old lineage of the science and approach to breath work that has the approach and formula right and consistently changes people’s lives for the better!!
Transform your teaching and your own practice and immerse in an amazing journey!
Dates for this 30 hours course:
Tuesdays as follows: 7:00 pm- 9:30pm
26th March, 23rd April, 21st May, 18th June, 20th August, 17th September (option to join retreat in Loch Lomond 6th-8th September), 22nd October, 19th November, 17th December 2024….. 21st January, 18th February and 18th March 2025.
Venue: This class is online via Zoom and will be recorded in order for the student to go back and revise each lesson.
Investment: Early Bird pay in full fee £495.00. After 15th March 2024 £650.
Paying monthly: £69 p/m = £690.00.
Each month you get to Practice something new, each month you grow your practice for life!!
What else can I tell you?
Pranayama ....
Lowers cortisol levels in the body by a considerable amount!
Regulates Blood Pressure
Changes the cells nature
Eliminates fatigue
Enhances complexion
Improves sleep
Stabilises cravings for food and sugar
Relieves tension in the head and headaches
Balances hormones for all ages
Improves digestion
Eliminates constipation
Removes toxic waste from the cells
Improves the physiological conditions in the body
Improves the psychological conditions in the body
Improves the physical body
Regulates the limbic system
Greatly improves control over Anxiety, Fear, Anger, Overthinking, Stress
Promotes and increases Clearer thinking
Improves Immunity
Cleanses the lungs and increases tidal volume
Removes congestion and phlegm conditions from the body
Preparation and engagement in Kumbakha , the ability to use breath retention safely.
Reverses ageing in the cells…… and so much more!
Also watch out for my professional training videos coming soon and available for download !!
All fully certified YACEP