Rest your Body and Mind

Experience a new level of self-care feeling the wisdom of ancient India and feeling RELIEF from YOUR stress

Siobhan has 35 years of wisdom - bringing it to life from India to you - In the heart of Loch Lomond - Scotland

JOIN A GROUP RETREAT - OR BOOK A PERSONAL - BESOKE STAY AT A TIME OF YOUR CHOICE

AYURVEDA - DETOX - AND ULTRA MIND RESET RETREAT!

Come from where you are right now - and walk away feeling energised and empowered.

RESTORE & DETOX WITH ME

SUNDAY 1ST NOVEMBER 2026

AUTUMN RECHARGE - Balance Body and Mind - IN MY BEAUTIFUL NEW HOME STUDIO - lots of invaluable tools to keep you strong and energised for the season of detox and beyond…. BOOK NOW

It is very easy to lose the balance in self-care. This workshop has practical sessions and theory to empower you to be resilient to your stress and fatigue. Bring back a feeling of calm and balance.

Session 1 : Slowing down and bringing our nervous system under our control. methods of Breath to Balance - Mantra - Asana and Deep Relaxation.

Mid morning break : Ayurvedic tea and snacks

Session 2 : How to on self care - Tools to make you more resilient and less fatigued. Diagnose your own system. Learn the Ayurvedic diet for you - better digestion - better mood and energy.

Lunch :- Ayurvedic food that supports your digestion and leaves you feeling full and yet light !!

Session 3: Tratak, Nidra and Om - an ancient cleansing technique to clear and reset mind- deeply healing your body and soul purpose. Removes old thinking patterns - Allows for a new way of loving being with you.

INVESTMENT - £175.00 PER PERSON ALL FOOD, YOGA, BREATH-WORK, DIAGNOSIS SESSIONS INCLUDED

Retreats for Bespoke Reset One to One .

From Late October 2026 -Personal coaching Detox, Yoga, Authentic breath work and Ayurveda Retreat.

‍ ‍ENQUIRIES WELCOME NOW

TYPICAL ONE TO ONE RETREAT INCLUDE:

Day 1

Arrival and check in 2pm

Body and mind analysis - using principles of Ayurveda - designing a bespoke program just for you.

Late Afternoon Yoga session unwind and restore.

Early Dinner

Night Time meditation for detoxing mind and body

Day 2

Morning meditation, breath-work and yoga, fully immersive practice bespoke to you.

Ayurveda breakfast

DOWNTIME or TALK TIME - You choose - a counselling session can be a talk therapy in house or on a nature walk or peaceful time on your own or a silent walk.

AYURVEDIC LUNCH - the healing process continues through what we feed the body - keeping us satisfied yet light

Afternoon restorative yoga and breath-work practices.

Optional Ayurvedic treatment

Ayurveda Dinner

Evening Meditation - Tratak, Mantra, meditation

Day 3

Morning breath-work and yoga fully immersive practice.

Ayurveda breakfast

DOWNTIME or TALK TIME - You choose - a counselling session can be a talk therapy in house or on a nature walk or peaceful time on your own or a silent walk.

AYURVEDIC LUNCH - the healing process continues through what we feed the body - keeping us satisfied yet light

Afternoon restorative practices and a lifestyle prescription bespoke to you.

DEPARTURE

Best flights are from Edinburgh or Glasgow Airport if travelling to me in Scotland. Transport can be arranged where necessary at an additional fee.

Massage therapy can be arranged and are at an additional cost.

Your retreat in a personal program in West of Scotland, a special and breathtaking location, where you can truly be at peace with nature and experience immediate calm to a greatly clear your energy and thoughts.

• Step away from the day to day

• Setting new intentions

• Deep rest and reset

• Break a pattern and gain new insights

• There are a variety of therapies to ease out any last remains of tension from your body, mind and soul.

NB. All sessions are intended to rejuvenate, restore, ground, replenish, calm and detoxify our systems on a deep level. Aiding better digestion, breathing, energy levels and blissful mind. Addressing Neck pain, Back Pain Heart health, Anxiety, Dysfunctional habits and Stress each day.

Techniques used are from parts of the Yoga Therapy system and an age old lineage, spanning a century of research and so the quality of the Yoga on this retreat is more specific to our needs than generalised, more impactful and lasting and with holding a space we can unravel from the stresses our bodies carry on a daily basis.

The late morning walk or talk are directly from counselling, stress management and Ayurveda principles and give you tools to take away with you for a more beneficial way of life, the way we look at lifestyle is very unique compared to the western culture and very well taught to make it easy to understand and follow. The afternoons are filled with restorative yoga and restorative and gentle breath work and meditation.

The whole experience should have you feeling your wellbeing , body and mind, have been enhanced and you feel much ready to take on life with new purpose and viewpoint.

In these surroundings alone you have a held space to heal and feel free.

Using all my life training on myself first to enable me to truly understand this wisdom making the retreats accessible for anyone wishing to make a serious change in how they feel.

Local or onsite accommodation, with snacks available throughout the day full Ayurvedic breakfast lunch and dinner.

The bespoke Yoga room is warm and private, all the usual mats, bolsters, blocks and blankets needs for supporting your practice are provided.

Prices vary depending on the length of time and program design you require.

And Include:

All your Yoga Sessions

All Food and refreshments

Access to all visits to surrounding areas and quiet time for peaceful chill or reading.

All accommodation and daytime refreshments tea/coffee/herbal/ water are supplied on retreat.

You show up - we do the rest!.

A 3 Day Bespoke Retreat

Prices start from £1,198 - and include a 30 min Massage therapy of your choice -

with additional Ayurvedic and Thai Massage as extra @ £120 per treatment ( 90-120 mins)

SINGLE DAY RETREATS CAN BE ARRANGED AND ARE £275 - £489 PER DAY