Welcome ....we are now down to our last month online for Pranayama monthly mentor and for workshops summer sessions and trainings are being added over the coming weeks!!
This is what I do have:
Merchant City Yoga - Monthly Pranayama sessions
Sundays 1 per month 10:30am - 12pm
Pranayama - breathing techniques for stress, anxiety and quieting the mind. A beautiful practice, its basic rules enhance healthy living, balancing your system, offsetting stress and disease, identifying your Doshas through pulse examination and how to know when you are out of balance ..... a programme to put you in a happier place...... guiding you into a safe daily practice.
**These are currently on Zoom for 14th March, 11th April ,9th May and (6th June 2021.... should be in the studio)**
Teacher Training @ Our World Yoga - ***ONLY TT students
TBC for 2021 - Now on live zoom
History of Yoga - looking at yoga‘s roots and how its journey spanned from ancient Samkyan philosophy through to its journey to the west and its relevance in todays society.
Ashtanga - counted and led primary series 8-9:30am
Pranayama - breathing techniques for stress, anxiety and quieting the mind.
Ayurveda - 2 hour lecture 2:30-4:30pm
Ayurveda for all - Workshop
NEW DATES TBC
Hosted by Our World Yoga - email@example.com
Workshop on living in Balance with your Dosha
A workshop to give you the basics on how The Ayurvedic system works, benefits of using it as part of your life and how to correct imbalances in each of the Doshas... some good recipe tips and more.....
In the city retreat - in studio July 27-30th 2021
cant get away for the summer?
YOGA and Breath work Immersion starting Monday Morning 27th July
through to Friday afternoon 30th July.
De-stress, de-tox...have a routine set up for daily breathwork. Pulse checked daily (according to Ayurveda) and special prescriptive breathwork given at end of retreat.
Therapy Yoga, Breath work, Nidra work , Ayurveda ...
Sessions 10am -12pm ...a vegetarian lunch included and an afternoon session 1-3pm daily.
Put your self back on track and re-set the inner world to CALM.
Set in Westbourne medical studios in Glasgow Park Circus beautiful new studio.
£625 for the full week including lunch each day.
To Book: firstname.lastname@example.org
PRANAYAMA RETREAT _ 1st - 3rd October 2021
The retreat will start at 5pm on Friday 1st of October and end at 6pm on Sunday the 3rd October.... maximising our stay at the is beautiful venue.
During our current "new normality", times of dealing with social distancing and remote working, not being able to see loved ones and family and health concerns. I have searched out somewhere I can take you and something brighter to look forward to .... a blissful, cleansing, detoxing, de-stressing, soul connecting retreat.
Location: Saorsa 1875 - Pitlochry, Perthshire.
This stunning location has a purpose built yoga room, bespoke bedrooms and the most delicious 5 star vegan food you can ever imagine.
We will be immersing ourselves daily .... morning , afternoon and evening .... in Kriya work, Pranayama, Asana and Meditation. A weekend to bring us back to the complete stillness and rejuvination we need in order for our true self to shine and our soul to shine. I will also run a workshop on principles of Ayurveda and lifestyle tips. The surroundings support our journey and the team at Saorsa will be on hand for any individual needs. A massage therapist will also be available for your deeper therapeutic needs.
COST: £595.00 ..... includes 5 star accommodation, Evening meal on arrival day plus 3 meals per day SAT and SUN and all yoga tuition.
*** Please note we will have the hotel and grounds exclusively to ourselves for this weekend, which is reflected in the pricing..... but is much more beneficial for our complete enjoyment and wellbeing.***
Day 1 - 5pm arrive and settle into accommodation - Welcome and brief
5:30pm Yoga session - unwinding the body and mind pranayama, meditation and Nidra relaxation session
7:30pm Dinner served at Saorsa
Day 2 - 7:30am Kriya session -teaching the cleanses
8am Pranayama and Asana guided session
Free time until lunch
12:30pm Lunch @ Saorsa
2pm - 4pm energising afternoon yoga and breath immersion session
6 pm Dinner @Saorsa
8:30pm meditation and specialist Tratak and Nidra session
Day 3 - 7:30am Kriya session
8am Pranayama and guided Asana session
11:30am Ayurvedic lecture
12:30pm Lunch @ Saorsa
2pm -4pm energising afternoon yoga and breath immersion session
5pm Dinner @Saorsa
Up to 7pm to depart Saorsa.
It does not end there ....
** During the weekend your Ayurvedic Dosha will be established and pulse checked both mornings ... a daily programme will be written up for you to continue with on your return home****
THIS RETREAT IS NOW FULL "LIVE IN" ....I HAVE TWO SPACES LEFT FOR STUDENTS FINDING THEIR OWN ACCOMMODATION NEARBY AND DOING EVERYTHING ELSE WITH US INCLUDING THE DINING EXPERIENCE!! Please email for the costs for this.
To book now?
Deposit: £250.00 paid to secure your place. Numbers are restricted for this retreat.
To secure please email : email@example.com for details on how to pay.
Or use my contact page
*** NB where due to current circumstances this retreat will not go ahead then we will notify you by July and it will be rescheduled at no extra cost ***
PICTURES ABOVE: The Yoga Room ..... Some Vegan starters .......The rooms at Saorsa ......