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Breath work   is a key element to making change from within fast ..... masters describe it as the greatest Tapas.  It will enable you to harmonise whats going on inside your body and to create a much more favourable mental frame of mind and resilience to life's challenges.  After 17 years with a master I know its not easy and I also know it is definitely worth it !!

My first course of this year 2022 is a mini TT in traditional Pranayama
 * Taking us through Cleansing , Sat Kriya and Traditional Pranayama practices , of which there are 8 in total. 
 *  We will also look at principles of energy The Koshas, The Kleshas, The Gunas and Ayurvedic Doshas and suitable Pranayama for balance.

* It will give you a better understanding of correct technique, each practices uses and adjustments we can make. 
* We also learn how to grow the practice together to a daily session you are confident with. 
* It will enable you to make better choices in your own classes.

* All lessons are LIVE on Zoom and will be recorded to be watched again.  
* A training manual will accompany the course.
* We will be running this session in 14th-18th March 2022

* CPD points will be awarded in a certificate approved by Yoga Alliance.
* Hours will be 10am - 4pm with a lunch break in between.
* Cost of this short course is £450.00
Fully accredited training with a pulse ..... one that will be considerably lower and calmer after the progression on this wonderful Breath Therapy Journey.
This Teacher training in YOGA PRANAYAMA 200 HOURS Yoga Alliance will commence in August 15th and 16th 2022.

It will be the first of its kind in the UK.  Most Yoga Trainings still focus on Asana or physical practices.....we will still be doing this ..... however the blend is more unique.  A fusion of Hatha Yoga Therapy, Pranayama.....and a very detailed and in depth study of breathing practices for all modern disease, Philosophy , Neuro-science, Ayurveda and how to treat and diagnose Dosha through these teachings.  We have guest lecturers throughout the course who are at the very top of their field in the key areas listed in our modules they will be with us on this journey as we grow together.

The first session will be 15th & 16th August 2022.  This session will be longer. This is to integrate certain practices going forward. The 2nd to 15th Immersions will take place 1 weekend per month..... for a period of 10 months.....this will be followed by a period of study and a weekend of exams.  During these 10 months there will be an opportunity to observe and embrace all elements of the course on a 5 day therapy retreat ( this is not compulsory but a wonderful opportunity and can be integrated into the cost of the course ). Students will also be assessed throughout the year and given goals each month.

We will be basing the course in a beautiful dedicated Yoga space in Our World Yoga Glasgow's West end.....  lectures included will be from experts in their own field of Neuroscience, Eastern religion, Ayurvedic physicians and Breath masters who live in opposite sides of the world.  This way we can unite everything and grow together a beautiful and very unique programme. Lectures that happen online will be recorded so they may be watched again.  All materials will be available for the lifetimes of the course and can be downloaded and saved. Journals, Handbooks and presentations will be sent direct to the student.

Modules will address the following key areas:
Yoga science - (a look at the evidence)- An understanding of neurology and the impact Yoga Breath work has on the mind
Pranayama - from a core level of its practices and principles - to an established practice and understanding by the Yoga Teacher themselves
Breathwork - looking at other world influencer's and techniques used in the Breath coaching Industry
Ayurveda - The laws of this ancient science and how we to use diagnostics to establish a body type (Dosha)
Kriyas, Klesha, Kosha's - The three K's which rule how we cleanse, think and operate
Diet - a key to growth and developing an effective yoga therapy practice and a healthy way to balance the system and detox
Philosophy - roots and belief system of Yoga therapy which are needed more than ever today by the West
Ashtanga - a fresh look at the eight limbs of Yoga and Patanjali's sutras v's Yoga Hatha Pradikipa
Asana - Practices of Hatha Yoga and internalising movement and breath for a therapeutic effect in aiding the relief of common Physical and physiological diseases
Pathology - common pathologies of the western world Allopathy treatment versus Yoga Therapy
Anatomy - In depth - structure and function of the skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive and lymphatic system in relation to the impact Yoga Asana and Pranayama have on each system.
Mantra - enhancing our respiratory system, our nervous system our spirit and our soul along with the origins, meanings and reasons behind why the use of sound in any Yoga class is an invaluable tool.
Total Course cost is £2800, Early Bird cost £2550 ( booked at least 3 months prior to course commencing) Course can be paid in monthly instalments over the 10 month period.

Over my own 30 years in therapy work and 25 years as a Yoga student and then a teacher I have taken the most valuable parts of my experiences and learning and my love of the breath to bring you this beautiful learning journey with me.  The Guest teachers have been major influencers on my path and have made a huge impact on my learning and growth.  I bring them in to do the same for you. Places will be limited and a full questionnaire will be required to be submitted prior to being accepted onto the programme.
Welcoming all enquiries which can be submitted through the contact page
Siobhan

 ** More details and all dates and breakdown of modules will be announced soon **

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