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CPD short course training

Advanced knowledge in Pranayama and Ayurveda ....see dates below 
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Ayurveda for health  - running in person or online @ Merchant City Yoga , Glasgow
Saturday 2nd July 2-4:30pm
Knowing more about your body and how to balance it is fundamental to growth on your yoga path.Ayurveda is the medicine of India and includes yoga in its healing science. It offers a unique, individualised lifestyle approach for everyone according to the elements that are excessive in nature in that individual (Dosha).
In this workshop Siobhan will:
  • Discuss what Ayurveda treats as Vatta, Pitta and Kapha (the Tri-doshas);
    Assess and determine your own Dosha;
    Help you understand the way to eat or live according to your Dosha;
    Learn a breathing practice to help balance your Dosha;
    Learn about your individual diet approach and the foods that are good for you, easy to digest for you and help you stay in balance;
    Share other great Ayurveda tips for nurturing yourself.
    Ayurveda is a tool for life but it can be overwhelming so Siobhan will break it down into principles you can understand. 
    Expect to take away practical steps you can work with at home on a daily basis and these small changes can make a huge impact on how you feel.
    Cost £30.00

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​Pranayama   is a key element to making change from within fast ..... masters describe it as the greatest Tapas.  It will enable you to harmonise whats going on inside your body and to create a much more favourable mental frame of mind and resilience to life's challenges.  After 17 years with a master I know two things its not easy you need time and dedication and I also know for the results it is definitely worth it !!

I will be announcing more Glasgow workshops dates very soon at Soul Food Kitchen and Merchant City Yoga.

Kindest
Siobhan




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Fully accredited training with a pulse ..... one that will be considerably lower and calmer after the progression on this wonderful Breath Therapy Journey.
This Teacher training in YOGA PRANAYAMA 300 HOURS Yoga Alliance Professionals will commence in November 19th and 20th 2022.

It will be the first of its kind in the UK.  Most Yoga Trainings still focus on Asana or physical practices.....we will still be doing this ..... however the blend is more unique.  A fusion of Hatha Yoga Therapy, Pranayama.....and a very detailed and in depth study of breathing practices for all modern disease, Philosophy , Neuro-science, Ayurveda and how to treat and diagnose Dosha through these teachings.  We have guest lecturers throughout the course who are at the very top of their field in the key areas listed in our modules they will be with us on this journey as we grow together.

The first session will be 19th & 20th November 2022.  This session will be longer. This is to integrate certain practices going forward. The 2nd to 10th Immersions will take place 1 weekend per month..... for a period of 10 months.....this will be followed by a period of study and a weekend of exams.  During these 10 months there will be 2 intensive weeks to immerse and embrace all elements of the course over 5 days in April and 3 days in June. Students will also be assessed throughout the year and given goals each month.

We will be basing the course in a beautiful dedicated Yoga space in Our World Yoga Glasgow's West end.....  lectures included will be from experts in their own field of Neuroscience, Eastern religion, Ayurvedic physicians and Breath masters who live in opposite sides of the world.  This way we can unite everything and grow together a beautiful and very unique programme. Lectures that happen online will be recorded so they may be watched again.  All materials will be available for the lifetimes of the course and can be downloaded and saved. Journals, Handbooks and presentations will be sent direct to the student.

Modules will address the following key areas:
Yoga science - 
(a look at the evidence)- An understanding of neurology and the impact Yoga Breath work has on the mind
Pranayama - from a core level of its practices and principles - to an established practice and understanding by the Yoga Teacher themselves
Breathwork - looking at other world influencer's and techniques used in the Breath coaching Industry

Ayurveda - The laws of this ancient science and how we to use diagnostics to establish a body type (Dosha)
Kriyas, Klesha, Kosha's - The three K's which rule how we cleanse, think and operate

Diet - a key to growth and developing an effective yoga therapy practice and a healthy way to balance the system and detox
Philosophy - roots and belief system of Yoga therapy which are needed more than ever today by the West
Ashtanga - a fresh look at the eight limbs of Yoga and Patanjali's sutras v's Yoga Hatha Pradikipa
Asana - Practices of Hatha Yoga and internalising movement and breath for a therapeutic effect in aiding the relief of common Physical and physiological diseases
Pathology - common pathologies of the western world Allopathy treatment versus Yoga Therapy
Anatomy - In depth - structure and function of the skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive and lymphatic system in relation to the impact Yoga Asana and Pranayama have on each system.
Mantra - enhancing our respiratory system, our nervous system our spirit and our soul along with the origins, meanings and reasons behind why the use of sound in any Yoga class is an invaluable tool.
Total Course cost is £2800, Early Bird cost £2550 ( booked at least 3 months prior to course commencing) Course can be paid by £800 deposit and then in monthly instalments over the 10 month period.

Over my own 30 years in therapy work and 25 years as a Yoga student and then a teacher I have taken the most valuable parts of my experiences and learning and my love of the breath to bring you this beautiful learning journey with me.  The Guest teachers have been major influencers on my path and have made a huge impact on my learning and growth.  I bring them in to do the same for you. Places will be limited and a full questionnaire will be required to be submitted prior to being accepted onto the programme.
Welcoming all enquiries which can be submitted through the contact page
Siobhan

 ** NOW **    Taking enquiries for 2023 300/500 Hrs course starting October 2023 **

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  • Prana for Life
    • About Siobhan
  • Workshops
    • What is Pranayama?
    • Yoga Classes
  • Massage Training
    • TESTIMONIALS
  • Yoga Therapy TT
    • Educational Yoga courses
  • Retreats
  • step by step tuition
  • Contact PRANA for Life