Educational Yoga courses

Downloadable courses will be appearing on this site soon .....we are in the middle of great changes.....please bear with us while we develop some great training for your own use!

Ayurveda for health - running in person and online @ Evolve Yoga , Manchester
40 CPD hours
Dates:
8th July 10:30 to 5:30pm Live Inhale Studio, Manchester
9th July 9:30am to 4:30pm Live Inhale Studio, Manchester
9th and 10th September Online 10am -12pm & 1pm -2:30pm
4th & 5th November Online 10am - 12pm & 1pm -2:30pm
Optomise your health with Ayurveda & Yoga Therapy
Knowing more about your body and how to balance it is fundamental to growth on your yoga path.Ayurveda is the medicine of India and includes yoga in its healing science. It offers a unique, individualised lifestyle approach for everyone according to the elements that are excessive in nature in that individual (Dosha).
In this workshop Siobhan will:

This course will cover the whole energetic method in how we can optimise
our health by balancing prana, the life-force energy using the ancient
science & wisdom of Yoga & Ayurveda.
It will offer specific tools to help manage stress & physical imbalances we
experience on a daily basis which result in lower immunity and dis-ease of
body, mind and soul.
Mental confusion, inability to function without stress, affects the flow of
prana. When prana gets agitated and it flows unevenly along the channels
or nadis. This uneven flow creates congestion & depletion causing a
disturbance in the metabolic process.
Indigestion, excessive appetite and improper functioning of the digestive
system turns into poison in the body giving rise to various physical
ailments.
Disease can be corrected when we get to know the destructive habits
& transform them into positive and healing ones developing healthy
routines that lead to balancing Prana.
Open to qualified teachers, it has a solution based focus, with the
corrections to nutrition and lifestyle according to your body type helping to
maintain balance of body and mind. When we are in balance & free from
toxins we can awaken and transform. A practical approach that provides
tangible and lasting results.
The course carries Evolve Yoga Advanced Teacher Training 40 CPD
certification accredited by Yoga Alliance Professionals;

What you can expect on the course?
Spanning 3 sessions, each day combines theory which delivers a morning
lecture and afternoon practical session.
SUBJECTS INCLUDED
• Clinical Ayurveda – How Ayurveda undoes disease
• Energetic Alignment and balance
• Pranic foods – The Three Gunas, The Art of Healing Eating. Food
as medicine for your individual Digestive habits.
• Ayurvedic pranayama specific to each Dosha
• Ayurveda and asana specific to each Dosha
• Conscious Living – the Ayurvedic way
Training Syllabus includes:
We begin with covering various aspects on prana, what our consciousness
is and yogic ideas around energetic alignment. Further, we dive deeper into
Ayurveda and look into more clinical aspects on Ayurveda like digestion,
the importance of breath for the nervous system, mind and spirit. And how
to understand imbalances and ways to help to sustain them and create a
better atmosphere both inside and outside of ourselves. Since the goal is to
live fuller, freer and with greater resilience.
• (Prana in Ayurveda, Pranayama and Yoga and relation between
• them)
• Prana in Ayurveda, Five subdoshas or transformative energy in the
bodies of Vata, Pitta and Kapha.
• How to do a simple effective Ayurvedic detox, and restore
harmony.

 Herbs for everyday living and for various common ailments
 Learn Kriyas place in Ayurveda, oil baths and oil pulling
 Fighting constipation the root of all disease

• How disease manifests in the tissues (Srotamsi = subtle body
• channels, dhatus, malas)

• Practice Ayurvedic asana and pranayama according to dosha
• Digestion and the Art of Eating (Agni, Ama)
• Pranayama in Ayurveda for each of the Doshas

* Understand how the imbalance of prana causes stress and anxiety,

* Learn how Yoga & Ayurveda manages stress and how it meets scientific
knowledge

* Learn proven, integrated practices to reduce physical and mental
imbalances that cause stress and disease.

* Learn how to embed longer-term practices that will strengthen resilience
and increase physical & emotional tolerance.

* Learn how to adapt techniques to your own and your student’s needs.

* Increase self-esteem and personal happiness

Open to qualified teachers, it has a solution based focus, with the
corrections to nutrition and lifestyle according to your body type helping to
maintain balance of body and mind. When we are in balance & free from
toxins we can awaken and transform . A practical approach that provides
tangible and lasting results.

The course carries Evolve Yoga Advanced Teacher Training 40 CPD
certification accredited by Yoga Alliance Professionals;
Cost £350 full price , £320 early bird discount

Pranayama is a key element to making change from within fast ..... masters describe it as the greatest Tapas. It will enable you to harmonise whats going on inside your body and to create a much more favourable mental frame of mind and resilience to life's challenges. After 17 years with a master I know two things its not easy you need time and dedication and I also know for the results it is definitely worth it !!

I will be announcing more Glasgow workshops dates very soon at Soul Food Kitchen and Merchant City Yoga.

Kindest
Siobhan

Book Now

Fully accredited training with a pulse ..... one that will be considerably lower and calmer after the progression on this wonderful Breath Therapy Journey.

This Teacher training in YOGA PRANAYAMA 300 HOURS Yoga Alliance Professionals will commence in November 18th and 19th 2023.

It will be the first of its kind in the UK. Most Yoga Trainings still focus on Asana or physical practices.....we will still be doing this ..... however the blend is more unique. A fusion of Hatha Yoga Therapy, Pranayama.....and a very detailed and in depth study of breathing practices for all modern disease, Philosophy , Neuro-science, Ayurveda and how to treat and diagnose Dosha through these teachings. We have guest lecturers throughout the course who are at the very top of their field in the key areas listed in our modules they will be with us on this journey as we grow together.

The first session will be 19th & 20th November 2022. This session will be longer. This is to integrate certain practices going forward. The 2nd to 10th Immersions will take place 1 weekend per month..... for a period of 10 months.....this will be followed by a period of study and a weekend of exams. During these 10 months there will be 2 intensive weeks to immerse and embrace all elements of the course over 5 days in April and 3 days in June. Students will also be assessed throughout the year and given goals each month.

We will be basing the course in a beautiful dedicated Yoga space in Our World Yoga Glasgow's West end..... lectures included will be from experts in their own field of Neuroscience, Eastern religion, Ayurvedic physicians and Breath masters who live in opposite sides of the world. This way we can unite everything and grow together a beautiful and very unique programme. Lectures that happen online will be recorded so they may be watched again. All materials will be available for the lifetimes of the course and can be downloaded and saved. Journals, Handbooks and presentations will be sent direct to the student.

Modules will address the following key areas:
Yoga science - (a look at the evidence)- An understanding of neurology and the impact Yoga Breath work has on the mind
Pranayama - from a core level of its practices and principles - to an established practice and understanding by the Yoga Teacher themselves
Breathwork - looking at other world influencer's and techniques used in the Breath coaching Industry
Ayurveda - The laws of this ancient science and how we to use diagnostics to establish a body type (Dosha)
Kriyas, Klesha, Kosha's - The three K's which rule how we cleanse, think and operate
Diet - a key to growth and developing an effective yoga therapy practice and a healthy way to balance the system and detox
Philosophy - roots and belief system of Yoga therapy which are needed more than ever today by the West
Ashtanga - a fresh look at the eight limbs of Yoga and Patanjali's sutras v's Yoga Hatha Pradikipa
Asana - Practices of Hatha Yoga and internalising movement and breath for a therapeutic effect in aiding the relief of common Physical and physiological diseases
Pathology - common pathologies of the western world Allopathy treatment versus Yoga Therapy
Anatomy - In depth - structure and function of the skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive and lymphatic system in relation to the impact Yoga Asana and Pranayama have on each system.
Mantra - enhancing our respiratory system, our nervous system our spirit and our soul along with the origins, meanings and reasons behind why the use of sound in any Yoga class is an invaluable tool.
Total Course cost is £3200, Early Bird cost £2850 ( booked at least 3 months prior to course commencing) Course can be paid by £800 deposit and then in monthly instalments over the 10 month period.

Over my own 30 years in therapy work and 25 years as a Yoga student and then a teacher I have taken the most valuable parts of my experiences and learning and my love of the breath to bring you this beautiful learning journey with me. The Guest teachers have been major influencers on my path and have made a huge impact on my learning and growth. I bring them in to do the same for you. Places will be limited and a full questionnaire will be required to be submitted prior to being accepted onto the programme.
Welcoming all enquiries which can be submitted through the contact page
Siobhan

** NOW ** Taking enquiries for 300/500 Hrs course starting November 2023 **

CPD short course training