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Ayurveda massage is a totally different healing modality and has effects which last! Warm herbal oils that flow in a never ending meditative action through the body ....unravelling blockages in our energy pathways it is a wonderful time out for you and your mind.
Ayurveda is a lifestyle..... it means "knowledge (VEDA) of life (AYU)". From a collection of tools we can make shifts in our diet, yoga routine, breathing and even our choice of massage to bring us into complete balance again. When we are born we have a constitution ... in Ayurveda this is your Dosha. The above tools balance your own personal Dosha. You just need to be shown how. Food is a huge part of Ayurveda. If our digestion is poor we will create dis-ease within the body. Each Dosha has foods that aggravate it and foods that pacify it. Those foods can seem quite innocent and healthy ... but for some they can be repeatedly triggering negative responses for one individual and healing responses in another. It is about knowledge .... to learn and make those choices for the better. One to One consultations are available every second Saturday of the month.... |
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