Welcome ....we are now doing a fusion of online and in studio for Pranayama monthly workshops and next years trainings are added below!!
This is what I do have:
Merchant City Yoga - Monthly Pranayama sessions
Sundays 1 per month 10:30am - 12pm
Pranayama - breathing techniques for stress, anxiety and quieting the mind. A beautiful practice, its basic rules enhance healthy living, balancing your system, offsetting stress and disease, identifying your Doshas through pulse examination and how to know when you are out of balance ..... a programme to put you in a happier place...... guiding you into a safe daily practice.
** on Zoom and in studio for 7th November, 5th December 2021
Teacher Training @ Our World Yoga - ***ONLY TT students
TBC for 2021 - Now on live zoom
History of Yoga - looking at yoga‘s roots and how its journey spanned from ancient Samkyan philosophy through to its journey to the west and its relevance in todays society.
Ashtanga - counted and led primary series 8-9:30am
Pranayama - breathing techniques for stress, anxiety and quieting the mind.
Ayurveda - 2 hour lecture 2:30-4:30pm
Ayurveda for all - Workshop
NEW DATES TBC
Hosted by Our World Yoga - firstname.lastname@example.org
Workshop on living in Balance with your Dosha
A workshop to give you the basics on how The Ayurvedic system works, benefits of using it as part of your life and how to correct imbalances in each of the Doshas... some good recipe tips and more.....
PRANAYAMA RETREAT _ PORTUGAL 2022
Dates will be announced very soon for this amazing holiday retreat!! In the sun ....by the beach ....on a ranch....with great Yoga and great food!!!
Yoga Teacher Training in Yoga Therapy (see footer)- April 2022
Dates and details to be added very soon.